goals:
run 6x
swim 5x
ride 5x + 20 min easy on each day I don't do a real ride (frequency!)
Ran 40 miles, 5 runs. Wound up taking a day off and missing a run thus the low mileage.
Swam 12.3k, 4 times.
Rode 4x, for 7 hrs - none of the 20 min easy (trying to get myself to ride more after work. see post in main forum about being tired :P)
For this week - race well this weekend; 10 miler- will mean no run on Thursday and an easy and SHORT run Friday... goodness I hate resting but I think I hate more, racing badly, like last time. Swim 5x and ride... hmmm... 4x
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
run 6x
swim 5x
ride 5x + 20 min easy on each day I don't do a real ride (frequency!)
Ran 40 miles, 5 runs. Wound up taking a day off and missing a run thus the low mileage.
Swam 12.3k, 4 times.
Rode 4x, for 7 hrs - none of the 20 min easy (trying to get myself to ride more after work. see post in main forum about being tired :P)
For this week - race well this weekend; 10 miler- will mean no run on Thursday and an easy and SHORT run Friday... goodness I hate resting but I think I hate more, racing badly, like last time. Swim 5x and ride... hmmm... 4x
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD