last week's goals: - 4 runs: WIN
- 2 bike: WIN though one was very short
- 3 swim: WIN, including discovering a saturday evening lane swim!
- 4 core/strength: FAIL with 3
- foam roll: FAIL
the important thing (last long run before 6hr ultra on the 29th) got done, and i really enjoyed a swim for the first time in quite awhile!
this week's goals:
- 4 runs
- 2 bike
- 3 swim - 4 core/strength - foam roll. srsly!
going to a concert tonight that we've been waiting months for (originally scheduled for may 8th, postponed 2 days before the event until today) - will be doing some sport-specific work for pit survival! ;)
cheers!
-mistress k
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ill advised racing inc.