Quote:
goals for this week
get back on track with eating Saturday was a little hard because of the rest day .I made a food plan but didn't stick to it. I binged Tuesday. day off from running DONE! took a day off from everything actually. Am proud of how I varied the run mileage this week. probably racing this weekend raced a 16 mile trail race. Did not know "trail" meant "hill". It was up and down three mountains (small mountains but still). 2:53, average of 10:51 pace, 3rd in AG . There might have only been 3 people in my AG. :-) Decided I do not like trail racing, too much steep uphill and steep downhill. But I stepped out of my comfort zone and did it. :-) and it was an adventure. swim 5-6 times
done bike commute 4 days
only 3. too foggy on Friday long ride if I don't race.
n/a as I raced
M: 6.4 mi run + 3400 yd swim + 6 mi bike T: 6.5 mi run (2 x 1 mi @ 6:40 pace) + 3600 yd swim + 6 mi bike W: 9.5 mi run + 1000 yd swim T: 5 mi run + 4000 yd swim + 6 mi bike F: 8.5 mi (descending quarters) + 1000 yd swim S: off S: 16 mi trail race
totals 13,000 yd swim + 18 mi bike + 51.9 mi run
nad, if you are reading this, I am coming for you on Big Kahuna ;-)
goals for this week bike more miles than I run. Commute + long ride at least 1 day off from running swim 5-6 times DON'T BINGE. This is a very busy week with school and evening activities and I know I am going to get tired, which is my biggest trigger.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD