As I recover from my recent knee scope, I'm taking the opportunity to work my strength and flexibility.
I'm sold on yoga (i've taken some classes in the past), but curious if anyone has the "yoga for endurance athletes' dvd. (the one in the banner ad at the top of the page). If so, how do you like it?
__________________
JP
my twitter feed
I'm sold on yoga (i've taken some classes in the past), but curious if anyone has the "yoga for endurance athletes' dvd. (the one in the banner ad at the top of the page). If so, how do you like it?
__________________
JP
my twitter feed