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In Reply To:
I seperated my shoulder 2 months ago and my RHR is still about 10 beats higher than before...
so that took you from x to x+10. how do we solve for x?
how are your workouts coming along? does your hr seem to be elevated by a similar percentage as your rhr when riding at a specif power output, or running/swimming at a certain pace?
Not so easy. My RHR used to be 43, now it is 53 and has been so high for a while. Still elevated, perhaps due to the decreased workout schedule, but I am now back to training at 100%. During workouts, however, there has been practically no reduction in power at what was/is(?) my LT. I had some tough runs, mostly due to the way I had to carry my shoulder now, but that is to be expected. No change at all on the bike, but SEEMS like it may take me longer to hit the higher heartrates. Swimming, well, I just got back in the water and have lost a lot of speed, so I don't know about that yet.
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