Ironman Talk Episode 21

Ironman Talk is a free triathlon podcast, just go to the link below to get the show:

http://www.ironmantalk.com

News:
This weekends race results, plus what’s up next week.

IMUK organisers were handing out diet coke, whoops!

70.3 continues to grow and what that mean for the events.

Bjorn Anderson’s bike set up, it’s unbelievable.


Coach’s Corner
John covers bike etiquette. He goes over
Getting started.
General etiquette.
Moving to the front.
Climbing and descending.
More general etiquette.

Product Review Centre

PRO4 Recovery

High five: Cleaning your bike

Age grouper of the week

Jim Beuselinck
Jim had an amazing race in Ironman UK.
He managed to come 3rd overall in a time
of 8:46.35. Jim was leading the race with
only 3 miles to go. Great work Jim!


This weeks websites
Results: Embrum, Ironman UK, Brazil 70.3,
Timberman 70.3.
Coming up races: Ironman Canada,
Ironman Korea, Aldmere, Extrememan,
Austria Triathlon.
Ironman 70.3 continues to grow.
Interesting article about Bjorns bike set up
Mark Pollocks inspirational website.
Lost sheep triathlon.
Our new blog!

Train well.