Anyone know where to find a running article?: Triathlon Forum: Slowtwitch Forums

Anyone know where to find a running article?

Jun 28, 06 11:56

I'm looking for a link to an article on the 'net that prescribed two four-mile runs daily at MLSS. I think it was geared toward high school/college cross country runners.

Someone posted it awhile ago, but I can't find it in here.

???

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Last edited by: Aztec: Jun 28, 06 11:58

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Re: Anyone know where to find a running article? [Aztec] [ In reply to ]

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BarryP

Jun 28, 06 12:05

Post #2 of 4 (663 views)

http://www.pponline.co.uk/encyc/0822.htm

Try that. Not sure which one you are talking about, but MLSS stands for Max Lactate Steady State pace. Google that and you may find what you are looking for......bitch!! (just kidding)

-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

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Re: Anyone know where to find a running article? [Aztec] [ In reply to ]

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Jun 28, 06 12:09

Post #3 of 4 (656 views)

Why don't you play around with this one

http://www.ncbi.nlm.nih.gov/...;itool=pubmed_docsum

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Re: Anyone know where to find a running article? [Paulo] [ In reply to ]

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Aztec

Jun 28, 06 12:20

Post #4 of 4 (617 views)