I've been through a rough patch with a reoccurrence of an injury/condition. But dammit I will abwork my way out of this. The superman and hold-crunch exercises have become my friends. I'm feeling the difference already!! I splashed about this morning - and I even did a pain-free flipturn!! 😳
Here's a trivia question: Is 800m a middle distance or a long distance? (I know I know...."Who cares? It's 800m.") This is important! 😂 There seems to be conflicting views on this subject. I say middle, because even a shmuck like me did 12:50. How is that long? And it is the 3000m run equivalent - which is most often deemed middle.
I only swim.
I used to run. (31:09 10k.)
I never did Triathlon. (Sue me.)
Here's a trivia question: Is 800m a middle distance or a long distance? (I know I know...."Who cares? It's 800m.") This is important! 😂 There seems to be conflicting views on this subject. I say middle, because even a shmuck like me did 12:50. How is that long? And it is the 3000m run equivalent - which is most often deemed middle.
I only swim.
I used to run. (31:09 10k.)
I never did Triathlon. (Sue me.)