I’m wondering if anyone has had issues with asymmetrical positions and imbalances caused by lots of indoor riding? I’ve had a couple back strains in the last several months, last one 3 weeks ago, both exacerbated by indoor riding. Videos of my riding position show that my right hip and right back up to the shoulder are quite a bit higher than my left. And my pain has been on the right side - hip and back/side of torso.
No videos of outdoor riding position to compare, but overall I feel better when I’m doing more outdoor riding. Outdoor riding gives you a lot more feedback with respect to balance and weight distribution. My first gen wahoo Kickr locks the bike in place for better or worse. Not sure if the floor where my trainer is set up is not totally level or if I just get pulled into bad habits indoors, but my theory is that indoor training may be at least partially to blame.
No videos of outdoor riding position to compare, but overall I feel better when I’m doing more outdoor riding. Outdoor riding gives you a lot more feedback with respect to balance and weight distribution. My first gen wahoo Kickr locks the bike in place for better or worse. Not sure if the floor where my trainer is set up is not totally level or if I just get pulled into bad habits indoors, but my theory is that indoor training may be at least partially to blame.