Is there anything that can be done or taken before or after a saltwater swim to deal with the side effects of swallowing too much salt water?
Obviously no one aims to drink the water when swimming, but it happens, and it seems like it's a big reason for bad races.
I've been looking online and talking to other triathletes and marathon swimmers, but I haven't been able to find anything concrete, just some anecdotal advice. Are there any products out there that are meant to help with this? Would love to hear anything that others have done to help with the stomach issues caused by this.
Obviously no one aims to drink the water when swimming, but it happens, and it seems like it's a big reason for bad races.
I've been looking online and talking to other triathletes and marathon swimmers, but I haven't been able to find anything concrete, just some anecdotal advice. Are there any products out there that are meant to help with this? Would love to hear anything that others have done to help with the stomach issues caused by this.