If you not only believe in the following statement but are basically "Fanatical" about this, then you may reply..otherwise just read, please

I don't eat to simply eat, my food intake is all about fueling the machine within...

what do you triguys recommend on supplements....what is good and whats not, please include brand names. Lets start with Vitamins...what exactly are you taking and when.

What about protein drinks? amino acids? Carbs?