Nice job there Sam on your swim/run race, but man you need to come swim with me and learn how to rock the paddles and buoy. That has to be brutal to swim slower than hand swimming with shoes on, and of course a wetsuit that doesnt swim right. But man are those races fun, just solo for me thus far. I'm too afraid something will happen to me and hold back my partner, or that something happens to them and they hold me back. You almost need to be a twin..

Got in for the sat swim and it was only workout of the day, so did a good one. First 400IM in training of the year, man it was not fun!!

9x400's as 400buoy/2x200/4x100@1;30 base/4x100frog@2;00base/400IM @7;00--(5;46/2;47/2;45/1;20/1;20/1;20/1;19)frogs(1;52/50/48/47/46)400IM (6;06)400pull/2x200p/4x100p/4x100frog@2;00) (5;11/2;36/2;34/1;17/16/16/15)frogs(1;52/51/50/49)
50fly hard for time(32)
3650SCY in 63 minutes