I'm a cyclist trying to become a triathlete.
A lot of run training plans recommend strides (pick up the pace to about 90% of a full sprint and then ease it back down over a 100m straight).
I naturally want to do these with a forefoot strike, but my >400m pace I naturally run with a heel strike.
Strides are supposed to improve running form and speed, but if I am running them with a very different running form to my longer distance running form, will they still be beneficial?
Should I change my strides to a heel strike?
Should I keep running with whatever form feels natural for the pace?
Should I deliberately change my longer distance running form to a forefoot strike?
A lot of run training plans recommend strides (pick up the pace to about 90% of a full sprint and then ease it back down over a 100m straight).
I naturally want to do these with a forefoot strike, but my >400m pace I naturally run with a heel strike.
Strides are supposed to improve running form and speed, but if I am running them with a very different running form to my longer distance running form, will they still be beneficial?
Should I change my strides to a heel strike?
Should I keep running with whatever form feels natural for the pace?
Should I deliberately change my longer distance running form to a forefoot strike?