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Home > Forum > Triathlon Forum > How are you and how was your week? July 3 edition

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How are you and how was your week? July 3 edition
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Dr. Tigerchik
Jul 3, 23 1:59
Post #1 of 11 (2060 views)
How are you? How was your week?
If you're in the US, what are your plans for the 4th?
If you're in Canada, what did you do for Canada day?
If you're another country and I missed a recent/upcoming holiday, I'm sorry, and you should tell us about it!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? July 3 edition [Dr. Tigerchik] [ In reply to ]
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Dr. Tigerchik
Jul 3, 23 2:06
Post #2 of 11 (2059 views)

Quote:
Goals this week
healthy coping skills done! 45 days in a row! That means the entire month of June; it hasn't been since last summer I managed a whole month (calendar-wise) or a streak like that.
NO RUNNING done! sooooo proud of me
keep daily swim volume at an amount that is "repeatable" everyday so I don't get hurt there done
do shoulder PT every day I get like a D here, I did exercises one day and one exercise a few days


Last week I swam 6x for a total of 17,500 yards and went on one 3 mile walk (that was yesterday - wanted to see how achilles was feeling, and I think it was fine from the walk). One total rest day (Tues) which I am also proud of.

I also had a very busy, very productive workweek. :-)

Goals for this week:
try running again and don't overdo it
do shoulder PT every day
keep swim volume in check - up the speed and/or length of the intervals
be able to tell you I'm on day 52 of healthy coping skills next Mon (sub goal: day FIFTY!)




maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by: Dr. Tigerchik: Jul 3, 23 5:27
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Re: How are you and how was your week? July 3 edition [Dr. Tigerchik] [ In reply to ]
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Dr. Tigerchik
Jul 4, 23 13:11
Post #3 of 11 (2033 views)
sat through hard feelings yesterday to get to 46 days in a row
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply
Re: How are you and how was your week? July 3 edition [Dr. Tigerchik] [ In reply to ]
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Scheherazade
Jul 4, 23 15:20
Post #4 of 11 (2027 views)
High five for you! (I don't know how to do emojis on ST.)

Summer camp started today (I'm bike coaching). We're on a property that has very little shade and we have a heat warning. So it was a challenging day. Tomorrow we'll see if we can make it to a splash park to make the time pass a little faster.
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Re: How are you and how was your week? July 3 edition [Scheherazade] [ In reply to ]
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Dr. Tigerchik
Jul 4, 23 15:27
Post #5 of 11 (2026 views)
what's bike coaching mean?
yay summer camp :-) so important for kids.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: How are you and how was your week? July 3 edition [Dr. Tigerchik] [ In reply to ]
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Scheherazade
Jul 4, 23 15:37
Post #6 of 11 (2025 views)
It's a bike focussed camp so we're working on skills appropriate to the level of each rider. Braking, turning safely, riding out in the community, etc
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Re: How are you and how was your week? July 3 edition [Scheherazade] [ In reply to ]
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Dr. Tigerchik
Jul 4, 23 15:38
Post #7 of 11 (2024 views)
cool! adults then, not kids? A mix?
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply
Re: How are you and how was your week? July 3 edition [Dr. Tigerchik] [ In reply to ]
Quote | Reply
Scheherazade
Jul 4, 23 15:40
Post #8 of 11 (2023 views)
I think 9-13. All kids. Some brought a lot of drama today. I'm tired.
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Re: How are you and how was your week? July 3 edition [Scheherazade] [ In reply to ]
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Dr. Tigerchik
Jul 5, 23 3:54
Post #9 of 11 (2001 views)
Kids are tiring! Cool camp experience for them. I hope it is cooler for you all today.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply
Re: How are you and how was your week? July 3 edition [Scheherazade] [ In reply to ]
Quote | Reply
Dr. Tigerchik
Jul 5, 23 3:55
Post #10 of 11 (2000 views)
47 days!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Quote Reply
Re: How are you and how was your week? July 3 edition [Scheherazade] [ In reply to ]
Quote | Reply
Dr. Tigerchik
Jul 8, 23 3:24
Post #11 of 11 (1935 views)
day 50 was yesterday! So proud.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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