I live in Boston where temps are still in the 50-70 degree range, and next week I will be in Orlando where the forecast has temps going into the lower 90s. I'm looking forward to a few good runs and swims down there, but it typically takes me a while to adjust to higher temperatures with this thicker northern blood.
Any tips on how to ease the adjustment? Anything I can do besides work out early in the day and hydrate like crazy?
Any tips on how to ease the adjustment? Anything I can do besides work out early in the day and hydrate like crazy?