Curious to hear some of the nutrition experts thoughts on this topic.
Specifically, if these products do work, what is the impact on nutrition/ fluid intake and absorption rates during a race?
If using a transdermal patch should one forgo intake of additional electrolytes or are they still vital for digestion/ absorption?
Specifically, if these products do work, what is the impact on nutrition/ fluid intake and absorption rates during a race?
If using a transdermal patch should one forgo intake of additional electrolytes or are they still vital for digestion/ absorption?