Something I gleaned here recently mentioned something about twitching muscles being a sign of overtraining.
Last week I found myself with twitching muscles. First of all, considering my schedule and family life if I can get 8-9 hours a week of training it is only because I get on my trainer 2 or 3 times a week after I put my son to bed, but I digress.
Presently I don't use anything more scientific than a banana, cliff bar or peanut butter and jelly sandwich as recovery fuel. Might I benefit from something like Amino Vital, Endorox...
My stats: male, 43yrs old, training as much as I can mostly short workouts at high intensity (for me) which amounts to 8-9 hours a week, always at least 1 full day off a week.
Thanks, alan
***********************
Everbody looks good at the starting line.
Last week I found myself with twitching muscles. First of all, considering my schedule and family life if I can get 8-9 hours a week of training it is only because I get on my trainer 2 or 3 times a week after I put my son to bed, but I digress.
Presently I don't use anything more scientific than a banana, cliff bar or peanut butter and jelly sandwich as recovery fuel. Might I benefit from something like Amino Vital, Endorox...
My stats: male, 43yrs old, training as much as I can mostly short workouts at high intensity (for me) which amounts to 8-9 hours a week, always at least 1 full day off a week.
Thanks, alan
***********************
Everbody looks good at the starting line.