I've been hammering at my new computrainer toy for about a week and have a couple questions now that i've used each of the basic softwares that come with my system. But I'm training for IM-distance triathlons and need some input on what pace my training.
1. Which software is best for training purposes? I like the computrainer 3D software for its courses and such, but find that it might not be best for training b/c my watts vary depending on the course. I do like the Computrainer 1.5 for the spinscan though.
And Most importantly:
2. What is the key metric to train off of for cycling: Watts or Spinscan? I can maintaing 80+ SS but find that my power decreases to abtou 20-30 below my normal power if i just pace off watt power (my aerobic wattage is around 160). If I try to push watts, my spinscan turns to shit at <70. Which number is more important for triathlon training?
** note- is it me or do I find that being seated up generates more comfort and power than being aero? I'm losing between 10-25 watts going aero.
Any tips, suggestions, experiences would help
1. Which software is best for training purposes? I like the computrainer 3D software for its courses and such, but find that it might not be best for training b/c my watts vary depending on the course. I do like the Computrainer 1.5 for the spinscan though.
And Most importantly:
2. What is the key metric to train off of for cycling: Watts or Spinscan? I can maintaing 80+ SS but find that my power decreases to abtou 20-30 below my normal power if i just pace off watt power (my aerobic wattage is around 160). If I try to push watts, my spinscan turns to shit at <70. Which number is more important for triathlon training?
** note- is it me or do I find that being seated up generates more comfort and power than being aero? I'm losing between 10-25 watts going aero.
Any tips, suggestions, experiences would help