How do you practice avoiding potholes on a CT? ;-)

It's NYC - isn't it pretty much flat? What's to practice?

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float , hammer , and jog

I wouldn't say it is necessarily "flat" but it is a very fast overall course. Bike course has some nice ascents once you head out to the bronx but with 2000+ bodies out there, you'll probably want to practice not drafting for this one...

i have raced the course 4 times in the past so am very familiar with the topography - however, I am interested in testing a few different strategies (spinning up versus attacking the inclines etc..) to see how my times compare versus effort.

my wave usually starts towards the end - drafting isn't usually a problem but slalom around the early starters is!

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www.true-motion.com Triathlete Casual Wear since 2007
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yup, me too, nothing better than to be one of the last groups. even with my pathetic cycling, i'm bound to pass more people than be passed... But shaloming on the hudson river parkway is king...

Christophe the owner at SBR made it on his computer, email him and he'll give it to you. Last time i was there he told me they we're putting it on the website