I am getting a team of very elite distance runners (10k to marathon Olympians) on the PowerCranks. Our first goal is simply to rehab them from (or prevent) injury and get them balanced then look at performance enhancement. Based upon your background and experience as both a runner and PC'er do you have any ideas as to how someone at the world class level and running 120-140 miles a week would best integrate these into their training program?

You can PM or email me if you don't want to put up with the almost certain BS that will become part of this thread. Thanks in advance for your thoughts on this matter.

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Frank,
An original Ironman and the Inventor of PowerCranks