I'm looking to get a better handle on my diet and nutrition. I don't feel as though I eat poorly but I have no idea of how many calories I'm putting in my body, let alone the breakdown of protein, carbs, etc. I would like to know and understand these things a bit better but I really don't have the time and/or desire to learn this stuff from the ground up.

What I am ideally looking for would be a website/service where I can get recipes of healthy meals that I can prepare myself along with grocery shopping lists needed to make them. Something like a weekly schedule for my nutrition similar to what I get from my coach for workouts. Does such a service exist?

I'm a single guy who can cook (sort of) but I don't want to spend too much time in the kitchen. I am also not such a gourmet that I need anything fancy... a couple of easy meals that I can choose from would be perfect.

So, any advice or suggestions would be greatly appreciated.

Thanks,
Ed