I had that done twice a week for two months. Find something to hold onto.

I found that after a while I developed a beaten dog syndrome. When she moved her hands closer to my legs, I recoiled.

Good luck, it helped, but never cured my problem.

Graston ro ART? Had them both. Hurt but in the end made things much better.

Just my 2 cents, but you should never be bruised, black and blue, from any body work. Use a long foam roller and gently work it out over a few weeks on your own. use your upper weight to determine the pressure on your leg. Good luck

Bruises are unrelated to what happens below. I wouldn't worry about a little black n' blue. I've had that from intense massage chiro on my shoulders.

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