hey guys, I have finally began to train with HRM ( I know, how late huh?).... I got a polar Rs200sd with the footpod for running, and for cycling functions just use an astrale. I have a question about how all these gadgets can be used for my training. First, can the HRM be used for swimming? I have never worn a watch or the strap for swimming, and for training its ok, but in a tri I would like to not have to put it on in T1. Also, where do I find the polar UPLINK tool, to transfer data to the watch from the computer. Finally, I have found that training at my normal levels, which I have trained at for years, I am often at high level 3 and 4. It says that level 4 should be used very sparingly for anaeoribic efforts, but my long training often hits that high. I think perhaps it could be a problem with how the computer is calculating those zones, using 220-age(16) and getting funky values because of my young age...



Finally, how do I use cadence to help my training?? I have the data, now what??



Thanks guys!