DrunkIrishman wrote:
Bago... it’s freakjng hard. 90 min four sets of 4 3min@ 120%. Very satisfying to finish, and if you can up the intensity a percent or two on the last set, you’re ready to get a new ftp! And Polar Bear. 2 hours at 80-85% straight, this was a staple to my full training.
4×4×3 @120%? No thank you. I've got dade-1 coming up in a couple of weeks (3×3×2 @120%), which seems impossible enough as it is.
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Any run that doesn't include pooping in someone's front yard is a win.