I live at ~400ft. Now I am on vacation at 6000ft and run on a hotel tm. It's not my first time here, so I experienced this many times before, but now I decided to consult ST :)
So the thing is that I struggle to maintain my half marathon tempo for 10, max 15min. For simplicity sake, I can run 14kmh in my home town for 90min, here I am close to hart attack after 15min
Am i supersensitive on altitude change or this is normal?
PS I can not run outside it's all snow and ice
So the thing is that I struggle to maintain my half marathon tempo for 10, max 15min. For simplicity sake, I can run 14kmh in my home town for 90min, here I am close to hart attack after 15min
Am i supersensitive on altitude change or this is normal?
PS I can not run outside it's all snow and ice