spcasey-we sound legit almost identicle in racing. 6:39 was my fastest for an olympic there year in run pace...Im on about week 2.5 of pretty much not doing much. Got really sick actually this past week so that pretty much eliminated the desire to work out. I am going to slowly start back up in about another week. Appreciate your reply. Wished u lived near boston. Sounds like we would train pretty damn good together!