Sounds like you have the resistance up a little. Which app are you using to set the resistance? Also, make sure you only have one app connected to make sure nothing else is controlling the trainer.

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I tried it on rouvy first, the program that was recommended to calibrate it.

Then I tried in TrainerRoad and did free ride. Is there a way to change the resistance, so that the minimum is 50 watts instead of what seems to be 100?

Just make sure it isn't connected to Rouvy after the calibration. Disconnect the trainer just to make sure and then pair it to TrainerRoad. In TrainerRoad (mobile app), you can set the resistance under Device setting. Under Mode, change it to Resistance and move the slider to no resistance.

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SmartBikeTrainers.com || YouTube || My Twitter

That will take it out of ERG Mode correct? Putting the slide to no resistance will make it like a fluid trainer, Right?

I just want to be able to easily spin at any cadence and not have to always be over 100, even if the workout prescribes a different number

Well, if you are doing a free ride in trainer road, there will be no power target so you should be able to ride at any power. But I would change it to resistance mode and make sure the resistance changes as you move the resistance slider.

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SmartBikeTrainers.com || YouTube || My Twitter

Ok I will message you if that's ok. If I can't figure it out.