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Home > Forum > Triathlon Forum > If I don't have a power meter on my Mountain Bike can WKO4 help me?

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If I don't have a power meter on my Mountain Bike can WKO4 help me?
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jaretj
Oct 19, 17 9:05
Post #1 of 3 (820 views)
I like the way Training Peaks gives me a training stress value for my Mountain Bike rides based on my HR but I can't find out if WKO4 does.

I train on my road and tri bikes which have power meters on them but I don't and probably won't get one for my Mountain Bike.

Can WKO4 help be with the training on my Mountain Bike without a PM?
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Re: If I don't have a power meter on my Mountain Bike can WKO4 help me? [jaretj] [ In reply to ]
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Kiwicoach
Oct 20, 17 16:39
Post #2 of 3 (759 views)
Yes, WKO4 will give you a TSS score based off heart rate from a ride. Just make sure you set a threshold value for HR in WKO4.
Hamish Ferguson: Cycling Coach
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Re: If I don't have a power meter on my Mountain Bike can WKO4 help me? [Kiwicoach] [ In reply to ]
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jaretj
Oct 21, 17 11:26
Post #3 of 3 (667 views)
Thanks, Versions 2.2 and 3 didn't do that for me and I would like something to help quantify the load I'd be doing like Training Peaks does.

jaretj
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