I just had a first where I had to DNF a 1/2IM before getting out of the water due to exhaustion. I only made it 1k when I honestly don't know what happened other the fact that I simply ran out of gas. When I got home from my walk of shame after my DNF, I slept for over 2.5hrs.
Two weeks prior, I had a decent 2k OWS on Friday, a 80+ mile bike ride on Saturday, and 8-mile run on Sunday. I was pretty spent when I was done but two weeks should be plenty of time to recover. My week prior to the event was moderate with a slight taper. For two days leading up to it, it felt like something was off but thought I could shake it off once I got going.
Has this happened to anyone? I've never really experienced overtraining issues like this before and never had a DNF because of this.
Two weeks prior, I had a decent 2k OWS on Friday, a 80+ mile bike ride on Saturday, and 8-mile run on Sunday. I was pretty spent when I was done but two weeks should be plenty of time to recover. My week prior to the event was moderate with a slight taper. For two days leading up to it, it felt like something was off but thought I could shake it off once I got going.
Has this happened to anyone? I've never really experienced overtraining issues like this before and never had a DNF because of this.