I got my CT last year and just rode the race courses. It was fun and it kept me on the trainer. This year with not much cycling in my legs the race courses just hurt y 54 yr old knees. Here's what I'm doing now: In spinscan mode warm Up 10 to 30 min depending on the time at low 110 hr, raise my watts to 220 and hold it for a minute ( I averaged about 185 watts last year) then let my hr go back down to 110 and start again 10 times, cool down 5 to 10 minutes depending on time. I lov this workout, it doesn't hurt the knees and feels like I"m building strength. How do you use your Computrainer?

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''Sweeney - you can both crush your AG *and* cruise in dead last!! 😂 '' Murphy's Law