Congrats on your finishes.

Want to get better on the bike - ride more, ST less.....

I bike plenty. How i train during that time on the bike is what i need to look at

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Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

Boom Nutrition code 19F4Y3 $5 off 24 pack box | Bionic Runner | PowerCranks | Velotron | Spruzzamist

Lions don't lose sleep worrying about the sheep

Well done on the second 2nd. Now if the other David hadn't been there you'd have been sitting in the cat bird's seat. That 61 year old gal came awfully close to chicking you in the overall due to her fast biking. As you say it's the total time;)

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Genetics load the gun, lifestyle pulls the trigger.

Some nice solid races there Dave, and the non draft sprint between Burkhart and Resh must have been amazing to watch. Two old dudes blowing chunks all the way to the finish!! And Tom Resh is an old friend of mine, he was on that triathlete team that did the Redlands stage race back in 1993. He was a very good bike racer for a lot of years, so no surprise that he smoked everyone on the bike. And in his youth he was a pretty good runner too, so good DU material.

His wife was an old pro triathlete too, think she won her races there too, Patty Peoples..If you ever run into them say hi, super nice peeps..

Congratulations on three races and nice meeting you, Dave.

Hope you enjoyed your first DL race. I'll send you the bill for "pulling" you up the climb on the first lap :-). Great run - I could see you bearing down on me when we turned left on York Drive. I did manage to hold you off but you out-split me. Congrats again.