SteveM wrote:
commendatore wrote:
At this point in the year I'm mainly estimating based off of what I can sustain during a 2x20 workout.For those using workouts to estimate FTP how are you scaling the numbers?
ie. If these were test's then 2x20 ~98%, 1x60 ~100% (assuming a 'normal' person), but these are workouts, hard, really hard, but not the quivering aftermath of a full test.