Sorry if I'm posting/asking too much, but everything I pick up off here is so helpful, it seems silly to not get some seasoned opinions. Wife and I got a trainer, Wahoo Kickr, and plan on getting Trainer Road. Do we both need separate subscriptions? Seems like we do, to get the right program. Second, what bike do we train on? Can we use and older bike, that "fits" both of us, or would we be better to swap in our individual current bikes for each session? Seems to be some mixed opinion on how hard the trainers are on bike frames. Not trying to be lazy, but even if we keep all the nuts and bolts tight, and wipe it down regularly, if trainers tend to be hard on bike frames I'd rather abuse a "less than" model.
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Re: Noob question about trainer? [Cmatthews7]
[ In reply to ]
You can use your everyday bikes on the trainer. I've heard of one single carbon bicycle frame that broke on a trainer. It's almost unheard of. But a towel over the stem and front brake will go a long way in preventing rust in those areas.
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Re: Noob question about trainer? [Cmatthews7]
[ In reply to ]
Cmatthews7 wrote:
Do we both need separate subscriptions? Seems like we do, to get the right program. Second, what bike do we train on? Can we use and older bike, that "fits" both of us, or would we be better to swap in our individual current bikes for each session?As far as which bike, I would not worry about bike damage. But, for the sake of simplicity, I would leave the common bike on, if it fits you both, for the base building plans. However, when you get closer to a race and into specialization, then I would swap to individual bikes to get comfortable in your respective positions.
Re: Noob question about trainer? [Cmatthews7]
[ In reply to ]
Two subscriptions.
Better to swap the bike that you ride on the road onto the trainer. That's what makes the a trainer better than a spin bike. It's your bike, your fit, your comfort.
Better to swap the bike that you ride on the road onto the trainer. That's what makes the a trainer better than a spin bike. It's your bike, your fit, your comfort.
Re: Noob question about trainer? [Cmatthews7]
[ In reply to ]
You might want to look into PerfPro Studios. It is ~$100 one-time fee and allows 3 riders to ride simultaneously. You can use your kickr + an old magnetic trainer, rollers, etc. Obvoiusly only the Kickr will get the power transmitting unless you have an on-bike PM. Alternatively you can ride 1 at a time and easily switch the rider profile. To me this makes much more sense than paying ~$20 a month for TR/Zwift/Etc.
To be clear, Perfpro has a very large library of workouts, however it does NOT have any workout plans. That might be a deal breaker for you, but if you are wanting to save bucks PerfPro (or even goldencheetah which is free) will save you money in the long haul. Reading books like Joe Friel's Triathlete and/or Cycling bibles will help you learn how to formulate a training plan and follow it. I know my local library has both of these books available and if your library doesn't then you might be able to ask some people you ride with if they have a copy.
There are other advantages to TR, such as in-cloud data but for me personally I am riding near my PC/laptop to use Perf-Pro and the few times of the year when I am not, I am able to use my phone to control the kickr and complete my workout.
Any bike will be fine on the trainer, but I wouldn't use race wheels while riding a stationary trainer. Definitely recommend a rag/towel covering the stem. You will want large fans blowing air on you since you sweat a lot more indoors than outdoors without the wind. If you don't use a rag/towel to cover the stem then your sweat can corrode the bolts. Last year I had a teammate who had his stem fall off while riding a club ride and it was because of sweat and not covering his stem.
To be clear, Perfpro has a very large library of workouts, however it does NOT have any workout plans. That might be a deal breaker for you, but if you are wanting to save bucks PerfPro (or even goldencheetah which is free) will save you money in the long haul. Reading books like Joe Friel's Triathlete and/or Cycling bibles will help you learn how to formulate a training plan and follow it. I know my local library has both of these books available and if your library doesn't then you might be able to ask some people you ride with if they have a copy.
There are other advantages to TR, such as in-cloud data but for me personally I am riding near my PC/laptop to use Perf-Pro and the few times of the year when I am not, I am able to use my phone to control the kickr and complete my workout.
Any bike will be fine on the trainer, but I wouldn't use race wheels while riding a stationary trainer. Definitely recommend a rag/towel covering the stem. You will want large fans blowing air on you since you sweat a lot more indoors than outdoors without the wind. If you don't use a rag/towel to cover the stem then your sweat can corrode the bolts. Last year I had a teammate who had his stem fall off while riding a club ride and it was because of sweat and not covering his stem.
Cmatthews7 wrote:
Second, what bike do we train on?Sounds like you need a second Kickr.