Looking for some guru insight on some of the sets you think have helped you really run strong off the bike. Other than nutrition and not over biking, do you have any brick sessions you like to hone this?
Background. For sprint distances, I can push through the 5k within 15 seconds of my open pace. I'm not super fast, running around 6:15-6:20m/m open vs. 6:30-6:35 off the bike. Olympic pacing, not so much; 70.3, I'm pretty far off my open times. I pretty much stick to sprint/oly distances, so that's where I'm focusing.
Not looking for miracles, just sets or drills to implement in training.
just your average age grouper . no one special . no scientific knowledge . just having fun.
Background. For sprint distances, I can push through the 5k within 15 seconds of my open pace. I'm not super fast, running around 6:15-6:20m/m open vs. 6:30-6:35 off the bike. Olympic pacing, not so much; 70.3, I'm pretty far off my open times. I pretty much stick to sprint/oly distances, so that's where I'm focusing.
Not looking for miracles, just sets or drills to implement in training.
just your average age grouper . no one special . no scientific knowledge . just having fun.