This sort of slowly came on without any identified cause, at the start of a run had tightness in lower abdominal just above and to the right of the pubic bone, for about 30 seconds, then would loosen up (I guess) and not be an issue during the run. After the tun it would be sore. Get maximum triggering if I try a double leg left, less so doing a crunch style move. Tried running through but that was, as usual, a fool's errand and it just got worse.
When it is sore, I also feel it during the catch portion of my swim stroke as my arm passes by the hip area, and during flip turns. Swimming doesn't seem to aggravate it though.
Rested for about a week and tried a short run and it wasn't having it. Took another two full weeks and ran easy last night. Today it's back to being sore. Been doing mostly elliptical during the off period as I have Oceanside in about 10 days, then nothing until September
I've been to my MAT guy for hip flexor work, over the course of a few weeks did not help. Went to sports PT, he ruled out a hernia. He believes it's an ab strain. Gave me exercises etc to help try to break up any scar tissue, he noted that soft tissue injury is usually a 12 or so week process to fully heal, so it may just be a need to suck it up.
Thoughts, advice, experiences with anything similar? Searched the archives but haven't found anything too recent. It's just frustrating that it's not a "real" running injury and just seems so random
When it is sore, I also feel it during the catch portion of my swim stroke as my arm passes by the hip area, and during flip turns. Swimming doesn't seem to aggravate it though.
Rested for about a week and tried a short run and it wasn't having it. Took another two full weeks and ran easy last night. Today it's back to being sore. Been doing mostly elliptical during the off period as I have Oceanside in about 10 days, then nothing until September
I've been to my MAT guy for hip flexor work, over the course of a few weeks did not help. Went to sports PT, he ruled out a hernia. He believes it's an ab strain. Gave me exercises etc to help try to break up any scar tissue, he noted that soft tissue injury is usually a 12 or so week process to fully heal, so it may just be a need to suck it up.
Thoughts, advice, experiences with anything similar? Searched the archives but haven't found anything too recent. It's just frustrating that it's not a "real" running injury and just seems so random