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Re: Favorite Recovery Drink [Jim] [ In reply to ]
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Am I the only person in the world who loves the lemon-Lime Endurox?

If you guys dislike it so much, you can send your left over L-L to me...



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Jacob
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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Just followed a wonderful recipe from somewhere: 8-10 oz. soy milk, 1 tsp soy or whey protein powder, 1 tsp cocoa, ice.
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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Recoverite.

I race duathlons and like it.
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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Actually, to expand on the soy milk theme, it's a great base for smoothies along with a banana. I'll start with those two and maybe throw in some protein powder and frozen berries and it is one delicious smoothie.
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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Guiness!

Fleck


Steve Fleck @stevefleck | Blog
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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Gastrolyte! Tastes like s@#t , but works great.



Scott McNamee
Cranks Bicycle Shoppe
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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Endurox keeps me from getting sore the day(s) after long runs.
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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Striving to have sex more than 66 times per year
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Re: Favorite Recovery Drink [Jim] [ In reply to ]
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I drink gatorade post workout. then just stuff my face with real food.
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Re: Favorite Recovery Drink [swimfan77] [ In reply to ]
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real food is cheaper! I don't rely on a lot of energy products, except gels and sports drinks for long runs only.

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: Favorite Recovery Drink [Fleck] [ In reply to ]
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Guinness!!!! Lots of antioxidants and it's a good muscle relaxer..plus of course carbs and protein. I also like EAS protein mix before bed, the one with tons of vitamins in it and a lot of potassium. I use Ultima Replenisher sometimes too.


Mad
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Re: Favorite Recovery Drink [schro013] [ In reply to ]
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[reply]Am I the only person in the world who loves the lemon-Lime Endurox? [/reply]

YESSSSSSS!

_________________
Dick

Take everything I say with a grain of salt. I know nothing.
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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Big workout--Cytosport Muscle Milk (Vanilla) with milk and soy milk. I flavor it with raspberries, cinnamon and chocolate, or with vanilla, cinnamon and nutmeg. ( I always add a tiny bit of cayenne to accent the flavor)

If it is an easy work out I just drink chocolate milk. (with cinnamon and cayenne)

_________________
Dick

Take everything I say with a grain of salt. I know nothing.
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Re: Favorite Recovery Drink [docfuel] [ In reply to ]
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skim milk. sometimes by itself; sometimes in a bowl, with cereal.
if it was a hot day and i sweated a lot, i also drink some weak gatorade.
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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Chocolate soy milk.

Or, if it was a really hard session, then maybe a Met-RX shake made with half a packet, non-fat milk, ice, a banana, and maybe peanut butter.

Maybe orange juice w/ ice, a banana, and some vanilla whey protein. Kind of like an orange julius.

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Too f@ckin depressed from various injuries to care about having a signature line.

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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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i used the orange endurox this past season and loved it. i really noticed a difference in not having sore legs following workouts. just discovered by chance the fruit punch endurox. OMG...so yummy.

i also bought a case of chocolate milk boxes from costco bc of so many recommendations. i dunno though. i don't crave chocolate right after a workout...the remainer of the 24 hrs, yes...
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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16 oz OJ, scoop of Sustained Energy and scoop of whey protein. In the summer, handful of ice added and run through the blender and it's like a orange sherbert.

Larry

Don't be afraid to ride too long or too hard. That's what cell phones are for. Rich Strauss
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Re: Favorite Recovery Drink [justsometriguy] [ In reply to ]
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What SAC said, plus the chocolate milk. Just not together.
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