last night I had my best swim workout of the year.. I've really been struggling with my stroke for the past month (something hasn't felt right), and this week its all been clicking.. I've also started doing weights 2*week and while I've only been doing them for 2 1/2 weeks I *think* they're already benifiting me (however.. for all you naysayers.. who dislike weights there is the confounding variable of increasing swim volume, and of course my sample size N=1).
However.. to the main show.. this was all done in SCM, and for all you swimmers, i've only been swimming for 2 1/2 years (just to put it in perpective)
200 choice
300 pull
200 kk
4*50 on 55
4*50 on 50
4*50 on 45
3*100 acend (hardest 1st, and get slower)
15*200 on 2.45 - held 2.32 decended to 2.28
5*400 on 6 (400 pull, 300pull/100 swim, 200 pull/200 swim, 100pull/300 swim, 400 swim
6850 m total, 2 hours
However.. to the main show.. this was all done in SCM, and for all you swimmers, i've only been swimming for 2 1/2 years (just to put it in perpective)
200 choice
300 pull
200 kk
4*50 on 55
4*50 on 50
4*50 on 45
3*100 acend (hardest 1st, and get slower)
15*200 on 2.45 - held 2.32 decended to 2.28
5*400 on 6 (400 pull, 300pull/100 swim, 200 pull/200 swim, 100pull/300 swim, 400 swim
6850 m total, 2 hours