When do you train? Morning, Noon or Afternoon/Night?
If you split (morning and afternoon) workouts how late do you train in the evening?
I'm considering splitting my workouts but my schedule would only allow biking after 8:00. Is it worth it or should I try to get to bed earlier and work it in with the morning session?
KC
If you split (morning and afternoon) workouts how late do you train in the evening?
I'm considering splitting my workouts but my schedule would only allow biking after 8:00. Is it worth it or should I try to get to bed earlier and work it in with the morning session?
KC