Quote:
goals this week:
at a conference today and tomorrow; run and swim both days (today done)
Done! take Wed off from running
done bike 3x
rode twice, and one was on the recumbent bike reading magazines... get bike computer on there!!!
yeah, I still didn't get to that I had a good week.
M: 8.1 mi easy run +
1800 yd swim T: 7.6 mi run w/ 1.2 mi @ 7:41, 1.8 mi @ 7:35, 2 mi @ 7:18 +
800 yd swim W: off
T: 8.3 mi easy run +
2650 yd swim F: 9.3 mi run w/ 2 mi + 5k @ 6:58 +
3200 yd swim S: 9.3 mi easy run +
5 mi bike S: 11.3 mi in 90:00 with 5 mi @ 7:30 pace +
6 mi bike Exciting week last week watching olympic swimming trials. The conference also went really well, and I got 15 hours' worth of schoolwork done.
I took my bike out this morning and a couple miles from home, the front brake thingie came completely off the frame. I was able to put the screw back in just to keep it there, but I'll have to take it to the shop - I don't dare fix something brake related on my own.
goals for this week
swim 4x
ride 4x
day off from running (which will be today)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD