July 27
Swim at Shaw's Cove to EB1 (a buoy at the north end of Emerald Bay) and back - 4093 yards in 49:17
Lunchtime run of 7.2 miles in 1:18 with 930 feet of climbing up the brutal "Mentally Sensitive Trail"
July 28
A short swim out of Shaw's to Seal Rock and back - 2305 yards in 21 something minutes
and a 4.7 mile run in 38 minute with 224 feet of climbing
July 29
Same Seal Rock swim - 2306 yards in 28 minutes (something whacky about yesterday's swim time)
A 15.7 mile lunchtime ride (hot) in 58 minutes and 2265 feet of climbing
July 30
We did a nice point-to-point swim from Crystal Cove to Shaw's Cove - 4301 yards in just under 56 minutes
An afternoon run of 4.5 miles in 37 minutes with 846 feet of climbing
July 31
Another swim out of Shaw's Cove to Laguna Main Beach Buoy and back. A breeze made for highly textured water, but it was a very warm 74 degrees. 3552 yards in 42:21
Proud member of FISHTWITCH: doing a bit more than fish exercise now.
Swim at Shaw's Cove to EB1 (a buoy at the north end of Emerald Bay) and back - 4093 yards in 49:17
Lunchtime run of 7.2 miles in 1:18 with 930 feet of climbing up the brutal "Mentally Sensitive Trail"
July 28
A short swim out of Shaw's to Seal Rock and back - 2305 yards in 21 something minutes
and a 4.7 mile run in 38 minute with 224 feet of climbing
July 29
Same Seal Rock swim - 2306 yards in 28 minutes (something whacky about yesterday's swim time)
A 15.7 mile lunchtime ride (hot) in 58 minutes and 2265 feet of climbing
July 30
We did a nice point-to-point swim from Crystal Cove to Shaw's Cove - 4301 yards in just under 56 minutes
An afternoon run of 4.5 miles in 37 minutes with 846 feet of climbing
July 31
Another swim out of Shaw's Cove to Laguna Main Beach Buoy and back. A breeze made for highly textured water, but it was a very warm 74 degrees. 3552 yards in 42:21
Proud member of FISHTWITCH: doing a bit more than fish exercise now.