Last week I hit my knee on a desk. It hurt for a minute but I didn't think anything of it. I felt it a little running as a sharp pain but it goes away after a mile or two into run. This is the only time I can feel it. However, today it hurt the most it has. It stil went away after mile 2. I did run hard the day before and bike hard in the AM so I don't know if it was too much load.Is this normal to take a week or longer to heal banging your knee? Seems kind of strange.
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Re: Hit knee on inner side of kneecap...hurts to run a week later? [endurance1234]
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Sounds like a knee contusion. I had a bad one and it took a year and a half for it to fully go away. Ice and advil for a week. if does not go away see physician to confirm diagnosis.