...did a couple forum searches which yielded nothing. Sorry if I overlooked a past post on the topic.

I'm not really into lifting weights. Gave up a long time ago when I realized that my body type would never allow me to become He-Man. I noticed some resistance bands at the pool, that the local swim teams use for dryland training. Anyone have a workout they like and follow for tri specific strength training? ...as in a little something for each discipline?

Thanks in advance!
-j