Pineapple juice, bananas, frozen strawberries and either vanilla frozen yogurt or vanilla protein powder.

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Portside Athletics Blog

http://forum.slowtwitch.com/...hie%20recipe;#464864

Gotta love that "Search Posts" function. Yummy.

Costco sells a bag of frozen mixed berries-rasberry, blueberry and marionberry. I mix those with a carton of yogurt and some soy milk. A good dose of protein and antioxidents.

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I'll be what I am
A solitary man

My new personal favorite! 12 oz water, 2 scoops of vanilla protein powder, 1 cup of blueberries and a tablespoon of almond butter! I also add ice so it's super cold!!

I'll run my own experiments eventually, but do y'all use frozen fruit more than raw?

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"The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts." -- Bertrand Russell

I swear by the following:

Ice, Chocolate Whey Protien, Soy Milk, OJ, Frozen Blueberries, Vanilla yogurt, Peanut butter, 2 bannanas and 2 carrots.

F-in awesome.

The nice thing about frozen is that it acts as its own ice cubes and your can get a good variety of fruit all year round.

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I'll be what I am
A solitary man

I usually only use fresh fruit, but I'm sure frozen would work just fine!