JenRuss1980 wrote:
I'm VERY flat footed and seeking recommendations on a new shoe and insole (not custom). I can't do Brooks or at least the Adrenaline or Ravenna models anymore.. they wear out too fast! I'm putting in 120+ miles a month and having to buy new shoes every 3 months or I get Achilles pain. I would like to try something else!
Thanks in advance!
Here's something worth thinking about though :
It is very possible that your Achilles pain after 3 months is actually your body signaling to you to adapt more slowly or take it easier. Most well fitting running shoes should get more comfortable over time, not less.
I'm going the opposite direction of you after 25+ years of running in really built up shoes, and now going to barefoot vs no-cushion shoes (mostly <$20 water shoes, actually). The transition is hard - lots of new aches and pains and warnings from the achilles. It however, would be incorrect for me to instantly conclude - 'pain, gotta be the shoes/style, time to quit.' I actually WANT to feel all those aches and pains, and even skin blistering from the barefoot style - it forces me to be MUCH more aware of overtraining, overuse injuries, and other typical injury-related things that plague runners who just seek out more and more protective shoes that often mask the underlying problems that they're not addressing. I know this well, as I've overtrained the run quite a few times in the past, and I'm trying to now build a more solid foundation with less reliance on plastic external pieces and more reliance on the natural human gait which is supremely adapted to running. It's been really eye opening to see that some of the barefoot aches and pains I have now gotten acclimated through (and no longer feel) were clear signs of my body telling me to slow it down or ease it up, whereas with the big protective shoes, I would have blasted right through most of that. Also lots of improve on run technique, in particular downhill landings (I'm now using the WHOLE leg and foot as the spring, not just stomping on the heels), but that's a different story.