nc452010 wrote:
For anyone who's used this method.....how did you happen upon the ratio you now employ (4:1; 5:1....... .9/.1.....other)? How did you know when you found the right one?
Thanks.
I just tried different methods and adjusted over time.
I still like the I get a drink at each at station and use it to fast walk for like 15 seconds. For me, just the physical, if not mental, to let the legs have a break for
a few has been great. But after 18 miles, it is go for broke.
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