I am looking for anyone who has any experience with hip cartilage labral tears. I was training for IMAZ and was getting a little sore in the hip after a few big weeks. On the last day of my 3 week build, I was hit by a car on my sore side (lady passed me and turned into me, knocking me onto the hood of her car) and since then, I have been in a fair amount of pain walking and running is out of the question. It feels like there is a tight band around my upper quad. My psoas, illiacus, sartorius are all really sore and super tight. I also feel very tight and sore in my glutes, as well as my erector on the injured side Rotating, weight baring and lifting my leg hurts. My physio brought the labral tear as a possibility. What are the signs, is there anything that can be done to self-heal a bit? are swimming and riding doing more damage? what about water running? I am no longer racing Arizona, but am a pro and would like to get back to training and racing ASAP. thanks for any help and if more info is needed, I'll fill you in.
Cheers,
adam
Adam
http://cdamaampbell.blogspot.com/
Cheers,
adam
Adam
http://cdamaampbell.blogspot.com/