I think being able to identify muscle weaknesses and imbalances could be crucial to a high level athlete. Not only for efficiency and performance, but also injury prevention. It doesn't seem that tricoach is offering a cookie cutter strength plan. It seems to be very specific to the athlete. Do your athletes do any strength work?
Not a troll, I would just like to see your opinion since it seems to be different than Bob's
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Striving to have sex more than 66 times per year
Not a troll, I would just like to see your opinion since it seems to be different than Bob's
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Striving to have sex more than 66 times per year