Strange thing happened to me each the past two saturdays.I have been having some monster bricks to get in some hard miles eg
:4hour bike(2 hours above Half IM pace)2 hour run (above Half IM race pace)
and
:3 hour bike (2.5 hrs @half IM pace) 1hr 55min run (@half IM pace)
Both these sessions ended with me lying on the floor,nauseas,totally depleted, unable to hold any any fluids or solid for around 2 hours.Now obviously I did something in training that resulted in this condition, I am just interested as to what others think it might be.I regularly go out on 6 hr rides, and 4/5/6 hour bricks I've done before too, but they were all aerobic. This is the first time I went @ or over race pace.
I'm interested in others opinions as to whether it is good to push yourself this hard in training? I must admit I love pushing myself mentally on these days, but I hate feeling like a sack of s*%t afterwards, and find it hard to recover the next day.
Comments/crticisms?
:4hour bike(2 hours above Half IM pace)2 hour run (above Half IM race pace)
and
:3 hour bike (2.5 hrs @half IM pace) 1hr 55min run (@half IM pace)
Both these sessions ended with me lying on the floor,nauseas,totally depleted, unable to hold any any fluids or solid for around 2 hours.Now obviously I did something in training that resulted in this condition, I am just interested as to what others think it might be.I regularly go out on 6 hr rides, and 4/5/6 hour bricks I've done before too, but they were all aerobic. This is the first time I went @ or over race pace.
I'm interested in others opinions as to whether it is good to push yourself this hard in training? I must admit I love pushing myself mentally on these days, but I hate feeling like a sack of s*%t afterwards, and find it hard to recover the next day.
Comments/crticisms?