All,
I just ran Grandma's marathon this past weekend. My legs aren't THAT shot. I usually run about 3:30's-- it was 85 degrees that day.. and I finished at 3:45.. I was pleased... but as you can imagine, I'm planning which marathon I'm doing next. How much time do you give you body to recover before say-- train again?
I just ran Grandma's marathon this past weekend. My legs aren't THAT shot. I usually run about 3:30's-- it was 85 degrees that day.. and I finished at 3:45.. I was pleased... but as you can imagine, I'm planning which marathon I'm doing next. How much time do you give you body to recover before say-- train again?