Here's a direct link to the ebook he was talking about
http://www.recovox.net/ebook.shtml
There are a couple other things out there, including the mile high du plan at racing underground:
http://www.racingunderground.com/training.html
I adopted my plan from the old trilog spreadsheet that used to be floating around on the web. It's based on the book Serious Training for Endurance Athletes by Rob Sleamaker. A quick google search still shows the page I downloaded from, but I think the file is missing.
"Can’t I just start alone? I don’t need a team. All I need is a mechanic and a car!"-Jens Voight
http://velonews.competitor.com/...lgem-and-more_108891 "